Hydration: what to drink and when

Why the right fluids will help you perform better on the course..

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Written by Heidi Reyes

Click here to see the published article.

Post-Round Practice
Learn from the pros If you have ever attended the UBS Hong Kong Open and watched the players on the range, you’ll have noticed just how much time they spend working on their games after they...
Staying Focused During the Round
Do you ever feel tired late on in your round? Do you have a tendency to leak a few shots over the final few holes? In Hong Kong, the generally hot and humid conditions make adequate hydration and...
Be Prepared
Your pre-round routine sets the tone for the whole day. The key is to be prepared with your time schedule and finalize what you need for your round the day prior to the tournament starting. There is...
Mastering the Set-Up
Kitty Tam is one of our top up-and-coming junior girls and competes in many overseas events against some of the best players in Asia. We have worked really hard on Kitty's set-up fundamentals and her...
Knee Knocker
On 24 June 2008, just a few days on from hobbling to his sensational US Open win over unfancied journeyman Rocco Mediate, Tiger Woods underwent reconstructive surgery on his anterior cruciate...
Golf ’s Magic Move
The crucial movement that many golfers never learn is the transition, or “magic move,” as the legendary Harvey Penick termed it. Why is it so important? Well, it can add an extra thirty...
Why Fitness Comes First
Forget buying a new driver to increase your length off the tee. If you want to prevent injury, increase your levels of energy during your round and hit the ball further than you have ever done before...
Dial in your Wedges
Liu Lok Tin has been making steady progress with his golf over the past few months, but one of the most challenging parts of the game for him, as with many growing teenagers, has been in the short...
Balancing Act
A common fault I see amongst golfers is the inability to consistently hit putts out of the middle of the putter-face. If you can’t find the sweet-spot of the putter it will affect pace as well...
Putting Fundamentals
‘Putting is more dependent on clarity of mechanics and movement than you ever believed. And it’s straightforward.’ So says Harold Swash, one of golf’s acknowledged putting...

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