HK Golfer x Pinnacle BLACK

Louie Chan will work with Pinnacle BLACK for a 12-week strength and conditioning training programme to improve his golf game and performance and lower his golf handicap as the ultimate goal

Goblet Squat

The squat is an essential movement pattern which creates stability and strength around the hip, among other joints. Louie is performing a ‘Goblet’ squat holding a dumbbell on his chest. Full depth with a neutral spine is important, and the musculature throughout the legs, torso, and specifically the hips will be worked appropriately. We are starting with 3 sets of 12 repetitions each session, with Louie aiming to progress the weight used whilst retaining perfect technique.


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